reconnect to the

BEAT OF YOUR SOUL

BYS

UPCOMING EVENT

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BYS UPCOMING EVENT / /

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YOUR JOURNEY

to your best self

Listen To Podcasts

Tune into conversations about trauma, self-worth, and growth that speak to the beat of your soul.

Explore Events

From women's retreats to community gatherings — experiences designed to help you reconnect.

Join The Community

Connect with like-minded women on a journey of mental, physical, and spiritual growth.

Stefanie
Marie
Fit.

Stefanie believes a women's development is not only about physical fitness, but includes her mental and spiritual growth. She incorporates mental strength into her fitness training where she shows women they can push past limits, and also provides out-of-gym opportunities for women to explore topics such as trauma, self worth, and self love through podcast content, women's retreats, online coaching and more.

Group
Coaching.

Our 6 Week Programs take 1-on-1 Life Coaching and put it into a virtual group experience so you can work on yourself alongside a community of other like-minded women. In these calls, you will be doing a lot of self-reflection, intention setting & introspection through guided journaling and various exercises along with open discussion with the rest of the group. Grab your journal and meet us there!

These are offered periodically throughout the year.

Shop BYS

I Am Brave - Scrunchie
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Savage Series - Scrunchie
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I AM LIMITLESS - Scrunchie
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